$257.00
This 3 hour course is jam-packed with information and practical skills to lead you toward your most empowered self. The focus is on awareness, understanding boundaries, and combat moves. Using your physiology, we are trained to help you learn to respond powerfully to your adrenaline and use it to guide you. This is an active class and you will develop muscle memory on simple but oh, so effective techinques.
Adults (ages 13+) Class is for men and women, teens and adults.
Self-Defense 2½ – 3½ Hour Workshop – learn awareness, boundaries, and combat moves as you engage in physical scenarios using your techniques (verbal & physical). Adrenal Stress Training helps rewire any old ineffective patterns and helps you find YOUR voice. No one leaves this class without feeling their power. No one.
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